Here are some natural cures that you can attempt at home. But before that, kindly ensure that you use these herbs only under a strict supervision of a health expert. a

Ayurvedic Home Remedies for Type 2 Diabetes

1. Giloy

GiloyorTinosporacordifolia, is named as amrita, which is known as the base of everlasting health and immortality since ancient times. The leaves of the plant assume a noteworthy job in settling glucose levels and controlling diabetes. It is an incredible herb to help insusceptibility; because of the antioxidants that fight against harming radicals. The herb additionally controls glycaemia in the body. It is a characteristic anti-diabetic medication that stifles longing for sugar. In addition, it ups the generation of beta cells of the pancreas. It brings about safe levels of insulin and glucose in the blood. Giloy additionally improves the stomach related ailments, which is the key in keeping glucose levels controlled.

How to use: You can infusegiloy powder or leaves and bark of the herb in water and drink it promptly toward the beginning of the day.

2. Vijaysar

Scientifically known as PterocarpusMarsupium, Vijay sir is said to keep up safe glucose levels and control diabetes well. It is the counter hyperlipidemic properties of this herb that help lessen cholesterol, low-density lipoprotein and serum triglyceride levels in the body. Additionally, it decreases the manifestations related with diabetes type 2 that causes frequent urination. It additionally improves the gastrointestinal framework and ups the insulin generation level in the pancreas.

How to use: Vijaysar tumblers are easily accessible and very simple to use. Simply include water in the tumbler and leave it overnight. In the morning, drink it before consuming anything else. You can also consume it powder.

3. Gurmar

Gurmar, or Gymnemasylvestre, is a perpetual woody vine that grows in tropical areas of India, Africa, and Australia. It contains certain intensifiers that incorporate flavonols and gurmarin that effectively help in keeping type 2 diabetics under. Technically, gurmar means ‘the sugar destroyer!’

How to use: Have a teaspoon of powdered gurmar leaves alongside water thirty minutes after lunch and supper. This may help manage the assimilation of sugars in the body

4. Sadabahar

Sadabahar is known as periwinkle and is ancommonly found herb in India. The smooth and lustrous pink-coloured leaves alongside the flowers are referred to as the most commoncommonnaturalmedication for Type 2 Diabetes.

How to use: All you have to do is to chew a couple of new leaves to keep a check on glucose levels naturally. Another approach to utilize it is to take the pink-hued leaves of the sadabahar plant and boil them in water. Strain the water and drink it each morning in empty stomach.

These home grown cures are said to help invigorate the creation of insulin and fortify the pancreas, further holding blood glucose levels within proper limits.

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For a diabetic patient, Ayurvedic medicines is blessing by not only treating the disease but also creating natural defences for further damage.

Diabetes Mellitus often referred to as Diabetes, is a metabolic disorder which occurs due to inadequate insulin production and is associated with a rising sugar content of the blood and appearance of sugar in the urine.

Diabetes is mainly categorized in two conditions:

Type 1 diabetes

This type of diabetes mainly develops in childhood and adolescence. It happens due to the impairment of the body’s immune system that becomes vulnerable and further destroys the insulin-producing cells in the body. For this particular type of diabetes, the patients require lifelong treatment and need to depend on insulin injections for survival.

Type 2 diabetes

This type is the more common type of diabetes which occurs when the pancreas is unable to produce the required amount of insulin in the body, resulting in the build-up of glucose (sugar) in the blood. Generally, Type 2 diabetes is mainly related to obesity, lack of physical activity, and unhealthy diets.

According to Ayurveda, there are primarily three mind-body constitutions (Kapha, Pitta, and Vata) which are known as doshas. Diabetes occurs due to imbalances in these doshas.

Type 2 diabetes develops from an excess of the Kapha Dosha. Therefore, Ayurvedic treatment is mainly focused on diet modification and lifestyle changes.

Medicines in Ayurveda for Diabetes

1. Bitter Gourd Juice

It is considered to be one of the best remedies for diabetes. This is attributed to the high content of antioxidants and bioactive compounds like polypeptide-p that exhibits hypoglycemic activity.

2. Neem Leaves and Tulsi Leaves

Due to the presence of antioxidants in both these components, the free radical scavenging activity of glutathione and superoxide dismutase increases that enables pancreas gland’s functioning and hence, better blood sugar regulation.

3. Bel (Bael) Leaves

Bel leaves have antidiabetic characteristics. Therefore, diabetic patients should consume the extract of these leaves by mixing them with black pepper.

4. Ground Bay Leaf, Turmeric & Aloe Vera

It is quite effective in controlling blood sugar levels attributed to the high content of anti-inflammatory and antioxidant properties. Curcumin, in turmeric, is even potential of reversing the damage caused to the pancreas with increased production of insulin-secreting beta cells.

5. Methi Seeds (Fenugreek Seeds)

Methi seeds are another natural remedy for diabetes. When combined with other Ayurvedic herbs, Methi seeds work wonders in curing diabetes.

6. Cinnamon powder

This powder is also an ayurvedic medicine for diabetes. Mix 3-4 tbsp of cinnamon powder in one-liter water. This mixture is then heated for around 20 minutes.

7. Jamun Seeds and Leaves

Jamun contains alkaloid jamboline or antimellin that prevents the conversion of starch into sugar. Thus chewing of 4-5 jamun leaves can be very beneficial for curing type 2 diabetes.

8. Amla

The Amla’s curative properties are widely known. Around 20 ml of juice, taken twice a day can be immensely good for the diabetic patient.

Diet & Lifestyle

In order to have an effective long-term cure for diabetes, Ayurveda extensively stresses on various diet and lifestyle changes which can help a diabetic patient lead a much healthier life.

• High fiber diet is a much-preferred solution for diabetes. Oatmeal and high fiber cereals can be better food choices.
• Garlic and onions should be consumed as garlic contains allicin that reduces sugar level, while onion has low sugar characteristics.
• Cheese and yogurt prepared with skimmed milk can be taken.
• Eat plenty of green vegetables, black gram, and fish.
• Avoid sweet fruits like pineapple, grapes, mangoes, etc.
• Barley is the best grain for managing diabetes. As an effective way to control diabetes, you can make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour.
• Indulge in some light exercises. You can start brisk walking of around one hour a day.
• Yoga can be highly effective in diabetes management. Sirsasana, Veerasana, Paschimotasana, Mayurasana and many other yoga poses are quite beneficial in treating both type 1 and type 2 diabetes.

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Diabetes is a metabolic condition that affects your body’s ability to respond to insulin that eventually leads to abnormal metabolism of carbohydrates, leading to increased blood sugar levels.

As per WHO, diabetes is one of the most common problems in the world. Leading diabetes specialists are of the view that managing diabetes is tough, but definitely not impossible. A few lifestyle changes can help you maintain and regulate sugar.

In fact, Ayurveda suggests some most effective home remedies that can help manage diabetes and keep the blood sugar levels in check. In Ayurveda, diabetes is referred to as ‘madhumey’ and as a part of its treatment, it suggests avoiding excess intake of sugar and simple carbohydrates.

Traditional Ayurveda tells us about diabetes and certain simple home-remedy based solutions that it has given to manage it properly.

Diabetes is basically a metabolic Kapha type of disorder in which diminished functioning of Agni or the digestive fire leads to a tendency towards high blood sugar. To control high blood sugar in case of Type 2 diabetes, Ayurveda suggests the following effective methods that are extremely safe and has no side effects on the body.

• Put one cup of water in a copper vessel at night, and drink the water in the morning.
• To reduce kapha, you should follow the kapha-pacifying diet, especially avoiding excess intake of sweets, carbohydrates, and dairy products. Take more fresh vegetables and bitter herbs.
• Another way to control blood sugar levels is to bring turmeric into use. Add turmeric to your daily diet.
• To help regulate your blood sugar level, you can try taking half teaspoon of ground bay leaf and half teaspoon turmeric, mixed in one tablespoon aloe vera gel. Take the mixture at least twice a day before lunch and dinner.
• Diabetics should definitely have a stock of methi dana in their homes. You can consume methi dana soaked in water every morning.
• Ginger tea helps stimulate digestion that is beneficial in reducing the excess kapha in your system.

While more and more diabetic persons are now opting for traditional medication over other medicinal treatment methods, there are many Ayurvedic diabetes management medicines available in the market. But, Madhuyogic Diabetes Management Kit with its 20 years of experience in preparing diabetic medicines in Ayurveda, has proven to give definite results when it comes to controlling Type 2 diabetes. It is made from 12 of the rare and pure herbal composition which acts wonders with diabetic people. It is AYUSH approved and made from the finest quality herbs with the goodness of mother nature.

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According to latest health research, Type 2 Diabetics are advised to follow this routine in order to keep their insulin levels in a safe zone and prevent irregular blood sugar.

Wake up Time

Wake up by 6 am in the morning, as you also need ample time to exercise. Have a glass of lukewarm water mixed with two teaspoonfuls of fresh lemon juice every day.

Exercise

Exercise forms an important part of treatment for diabetic patients. A morning walk is the best form of exercise. Yoga and meditation can also be beneficial, especially to relieve stress and bring clarity to the mind. If your health permits, opt for exercises such as jogging, swimming, cycling, etc.

Breakfast

In the morning, take two slices of whole meal bread with butter and fresh milk (boiled and taken warm). Seasonal fresh fruits can be taken occasionally, with or without milk.

At Work

If you are an office-goer, make sure you carry filling snacks with you all the time, as Diabetics are advised not to keep their stomachs empty. Instead of snacking on cheese, chips or crackers, enjoy a handful of nuts or seeds. Go for variety with sunflower, pumpkin seeds, almonds, cashews, and walnuts.

Lunch

For lunch, opt for steamed or lightly cooked green vegetables such as cauliflower, cabbage, tomatoes, spinach, turnip, asparagus and mushrooms. Vegetable soup or boiled vegetables can also be taken. In addition, two or three whole wheat bread (chapatis), sprouts, salad, boiled rice, lentils (daal) etc. can be taken according to appetite. A glass of buttermilk (salty lassi) is a nice drink to end the lunch. Roasted cumin seeds, black salt, grated ginger and green coriander leaves can be added to the buttermilk.

Daytime Sleep

If you are a non-working Diabetic, always remember not to sleep during the daytime, as it increases Kledaka Kapha. A sub-dosha of Kapha, Kledaka Kapha governs the protective mucous lining of the digestive system, thereby facilitating proper digestion. In an increased state, it can lead to impairment of digestion, which can cause additional problems in Diabetes patients.

Evening Snacks

Have a glass of fresh fruit or vegetable juice. You can also take Ayurvedic tea with roasted chickpeas.

Dinner

Always remember that your dinner should be light and not have too many items. Boiled vegetables, sprouts, cottage cheese (paneer) or a bowl of salad made from fresh raw vegetables of the season. Also, make it a point to eat at least two hours before you go to bed.

Bedtime

Go to sleep before 10 pm. Have a glass of fresh boiled warm milk before going off to bed.

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Here are a few essential and effective home remedies that can reduce diabetes to a significant level if used regularly and in a proper quantity.

Basil Leaves (Tulsi)

Basil leaves have the power to alleviate high blood sugar level in the body. Basil leaves contain high amounts of antioxidants and compounds that boost the functioning of cells that release insulin in the body. One can add these leaves to their meals or have a teaspoon of juice at breakfast.

Bitter Gourd (Karela)

This vegetable is synonymous with Diabetes as it is said to contain charanthin, a chemical which helps in lowering blood glucose levels. On regular consumption, the bitter gourd increases the secretion of insulin to combat the imbalances caused.

Cinnamon (Dal Chini)

A typical home remedy for diabetes, Cinnamon is rich in bioactive compounds such as cinnamaldehyde, cinnamate cinnamon, and cinnamic acid. It helps in managing diabetes by alleviating high blood sugar levels in the body. Adding a cinnamon stick to one’s tea is a tasty way of consuming it daily.

Indian Gooseberry (Amla)

Amla is rich in Vitamin C. It is a miracle fruit as it has many health benefits. Most importantly, it balances the sugars in the blood. It also supports pancreas activity and helps create insulin. It also helps to control the production of glucose in the body.

Mango Leaves

Cannot imagine drinking tea with fresh mango leaves? Think again! It can do wonders for people with diabetes. Boil 15 mango leaves for 15 minutes, strain it and drink this concoction on an empty stomach. If one drinks this even once a day, it can help balance sugars in the bloodstream.

Black Plum

Black Plum is a highly recommended fruit for diabetic patients. It contains antioxidants such as anthocyanins, hydrolyzable tannins, and ellagic acid. This fruit is suitable for both Type 1 and Type 2 Diabetes patients.

Fenugreek (Methi)

Methi is a popular leafy vegetable, and the methi seeds or Fenugreek seeds are known to help maintain Type 1 and Type 2 diabetes. Nutrients found in this leafy vegetable helps to control higher levels of glucose. It also helps to absorb the sugar properly.

Curry Leaves (Kadi Patta)

The Kadi Patta or Curry Leaves is a vital part of Indian cuisine. Not only does it add flavor but it also very rich in antioxidants. Additionally, it helps to maintain the glucose levels in the bloodstream, and its leaves are known to reduce the quantity of sugar that is obtained from starch.

Aloe Vera

Aloe Vera is a versatile plant. It contains phytosterols that have anti-hyperglycemic effects on patients on Type 2 Diabetes. It is a safe source to alleviate the fasting sugars in the blood.

Guava (Amrud)

Guava has Vitamin C and fiber in abundance. Both these nutrients are essential when it comes to controlling sugar levels in the body. The fiber in Guava supports the metabolism function in the body.

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