It is quite unfortunate that India is often known as the Diabetes capital of the world! Once having evolved from a disease that only the rich and the prosperous suffered from, it is now a common health issue among the young and old alike. When an individual is diagnosed, it is essential to follow precautions to avoid further damages to health. Apart from allopathic or modern medicinal treatment, nutrition plays a significant role in Diabetes management.
Here are a few essential and effective home remedies that can reduce diabetes to a significant level if used regularly and in a proper quantity.
Basil Leaves (Tulsi)
Basil leaves have the power to alleviate high blood sugar level in the body. Basil leaves contain high amounts of antioxidants and compounds that boost the functioning of cells that release insulin in the body. One can add these leaves to their meals or have a teaspoon of juice at breakfast.
Bitter Gourd (Karela)
This vegetable is synonymous with Diabetes as it is said to contain charanthin, a chemical which helps in lowering blood glucose levels. On regular consumption, the bitter gourd increases the secretion of insulin to combat the imbalances caused.
Cinnamon (Dal Chini)
A typical home remedy for diabetes, Cinnamon is rich in bioactive compounds such as cinnamaldehyde, cinnamate cinnamon, and cinnamic acid. It helps in managing diabetes by alleviating high blood sugar levels in the body. Adding a cinnamon stick to one’s tea is a tasty way of consuming it daily.
Indian Gooseberry (Amla)
Amla is rich in Vitamin C. It is a miracle fruit as it has many health benefits. Most importantly, it balances the sugars in the blood. It also supports pancreas activity and helps create insulin. It also helps to control the production of glucose in the body.
Cannot imagine drinking tea with fresh mango leaves? Think again! It can do wonders for people with diabetes. Boil 15 mango leaves for 15 minutes, strain it and drink this concoction on an empty stomach. If one drinks this even once a day, it can help balance sugars in the bloodstream.
Black Plum is a highly recommended fruit for diabetic patients. It contains antioxidants such as anthocyanins, hydrolyzable tannins, and ellagic acid. This fruit is suitable for both Type 1 and Type 2 Diabetes patients.
Methi is a popular leafy vegetable, and the methi seeds or Fenugreek seeds are known to help maintain Type 1 and Type 2 diabetes. Nutrients found in this leafy vegetable helps to control higher levels of glucose. It also helps to absorb the sugar properly.
Curry Leaves (Kadi Patta)
The Kadi Patta or Curry Leaves is a vital part of Indian cuisine. Not only does it add flavor but it also very rich in antioxidants. Additionally, it helps to maintain the glucose levels in the bloodstream, and its leaves are known to reduce the quantity of sugar that is obtained from starch.
Aloe Vera is a versatile plant. It contains phytosterols that have anti-hyperglycemic effects on patients on Type 2 Diabetes. It is a safe source to alleviate the fasting sugars in the blood.
Guava has Vitamin C and fiber in abundance. Both these nutrients are essential when it comes to controlling sugar levels in the body. The fiber in Guava supports the metabolism function in the body.