Diabetes is a metabolic condition that affects your body’s ability to respond to insulin that eventually leads to abnormal metabolism of carbohydrates, leading to increased blood sugar levels.

As per WHO, diabetes is one of the most common problems in the world. Leading diabetes specialists are of the view that managing diabetes is tough, but definitely not impossible. A few lifestyle changes can help you maintain and regulate sugar.

In fact, Ayurveda suggests some most effective home remedies that can help manage diabetes and keep the blood sugar levels in check. In Ayurveda, diabetes is referred to as ‘madhumey’ and as a part of its treatment, it suggests avoiding excess intake of sugar and simple carbohydrates.

Traditional Ayurveda tells us about diabetes and certain simple home-remedy based solutions that it has given to manage it properly.

Diabetes is basically a metabolic Kapha type of disorder in which diminished functioning of Agni or the digestive fire leads to a tendency towards high blood sugar. To control high blood sugar in case of Type 2 diabetes, Ayurveda suggests the following effective methods that are extremely safe and has no side effects on the body.

• Put one cup of water in a copper vessel at night, and drink the water in the morning.
• To reduce kapha, you should follow the kapha-pacifying diet, especially avoiding excess intake of sweets, carbohydrates, and dairy products. Take more fresh vegetables and bitter herbs.
• Another way to control blood sugar levels is to bring turmeric into use. Add turmeric to your daily diet.
• To help regulate your blood sugar level, you can try taking half teaspoon of ground bay leaf and half teaspoon turmeric, mixed in one tablespoon aloe vera gel. Take the mixture at least twice a day before lunch and dinner.
• Diabetics should definitely have a stock of methi dana in their homes. You can consume methi dana soaked in water every morning.
• Ginger tea helps stimulate digestion that is beneficial in reducing the excess kapha in your system.

While more and more diabetic persons are now opting for traditional medication over other medicinal treatment methods, there are many Ayurvedic diabetes management medicines available in the market. But, Madhuyogic Diabetes Management Kit with its 20 years of experience in preparing diabetic medicines in Ayurveda, has proven to give definite results when it comes to controlling Type 2 diabetes. It is made from 12 of the rare and pure herbal composition which acts wonders with diabetic people. It is AYUSH approved and made from the finest quality herbs with the goodness of mother nature.

The post Manage Type 2 Diabetes Naturally with 100% Safe Ayurvedic Methods appeared first on madhuyogic-blog.

According to latest health research, Type 2 Diabetics are advised to follow this routine in order to keep their insulin levels in a safe zone and prevent irregular blood sugar.

Wake up Time

Wake up by 6 am in the morning, as you also need ample time to exercise. Have a glass of lukewarm water mixed with two teaspoonfuls of fresh lemon juice every day.

Exercise

Exercise forms an important part of treatment for diabetic patients. A morning walk is the best form of exercise. Yoga and meditation can also be beneficial, especially to relieve stress and bring clarity to the mind. If your health permits, opt for exercises such as jogging, swimming, cycling, etc.

Breakfast

In the morning, take two slices of whole meal bread with butter and fresh milk (boiled and taken warm). Seasonal fresh fruits can be taken occasionally, with or without milk.

At Work

If you are an office-goer, make sure you carry filling snacks with you all the time, as Diabetics are advised not to keep their stomachs empty. Instead of snacking on cheese, chips or crackers, enjoy a handful of nuts or seeds. Go for variety with sunflower, pumpkin seeds, almonds, cashews, and walnuts.

Lunch

For lunch, opt for steamed or lightly cooked green vegetables such as cauliflower, cabbage, tomatoes, spinach, turnip, asparagus and mushrooms. Vegetable soup or boiled vegetables can also be taken. In addition, two or three whole wheat bread (chapatis), sprouts, salad, boiled rice, lentils (daal) etc. can be taken according to appetite. A glass of buttermilk (salty lassi) is a nice drink to end the lunch. Roasted cumin seeds, black salt, grated ginger and green coriander leaves can be added to the buttermilk.

Daytime Sleep

If you are a non-working Diabetic, always remember not to sleep during the daytime, as it increases Kledaka Kapha. A sub-dosha of Kapha, Kledaka Kapha governs the protective mucous lining of the digestive system, thereby facilitating proper digestion. In an increased state, it can lead to impairment of digestion, which can cause additional problems in Diabetes patients.

Evening Snacks

Have a glass of fresh fruit or vegetable juice. You can also take Ayurvedic tea with roasted chickpeas.

Dinner

Always remember that your dinner should be light and not have too many items. Boiled vegetables, sprouts, cottage cheese (paneer) or a bowl of salad made from fresh raw vegetables of the season. Also, make it a point to eat at least two hours before you go to bed.

Bedtime

Go to sleep before 10 pm. Have a glass of fresh boiled warm milk before going off to bed.

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